Wal-Mart — BROCCOLI STIR-FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About BROCCOLI STIR-FRY
Great Value Broccoli Stir-Fry is a frozen vegetable blend sold under Walmart's Great Value private-label brand. This product is a pre-mixed stir-fry vegetable blend designed for use in stir-fry cooking applications, soup additions, or as a side dish. It belongs to the frozen vegetables category and represents a convenience-oriented multi-vegetable product.
The ingredient list contains eight vegetables: broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, and red peppers. All components are whole food vegetables with no added salt, sauces, oils, or preservatives. The inclusion of water chestnuts, sugar snap peas, and mushrooms gives this blend a distinctly Asian-inspired stir-fry character. The blend is individually quick-frozen to preserve each vegetable's texture during cooking.
Nutritionally, this product provides 41 calories per 100 grams, a very low calorie density consistent with a vegetable-dominant product. The macronutrient breakdown is 1.37 g protein, 6.85 g carbohydrates, and 0.00 g fat per 100 g. Dietary fiber is 2.70 g per 100 g. The inclusion of white corn contributes slightly higher carbohydrates compared to broccoli-only products. The serving size is 73 g, delivering approximately 30 calories per serving. No added sugars, sodium, or artificial ingredients are present.
This product is vegan, gluten-free, dairy-free, soy-free, and free from all common allergens as listed. It is suitable for low-calorie, plant-based, gluten-free, and whole-foods dietary approaches. Those with corn allergies should note the white corn content. The water chestnuts and snap peas may introduce trace carbohydrates for strict ketogenic diet followers.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, SUGAR SNAP PEAS, WHITE CORN, MUSHROOMS, WATER CHESTNUTS, RED PEPPERS.
Dietary Information
BROCCOLI STIR-FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, BROCCOLI STIR-FRY gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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