BROCCOLI STIR-FRY vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZOS & LENTILS WITH GARLIC wins in 6 out of 11 nutrient categories
BROCCOLI STIR-FRY: 4
vs
GARBANZOS & LENTILS WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 41 cal | 148 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 6.9 g | 19.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 14 MG | 254 MG |