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BROCCOLI STEMS & FLORETS

Frozen Vegetables Wegmans Food Markets, Inc. Branded
100 Calories
3.5g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 141 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 68 2.3g 14.8g 0g CUT LEAF SPINACH 37 3.7g 4.9g 0g BABY LEAF SPINACH 37 3.7g 4.9g 0g PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES, 10 OZ 42 1.2g 8.3g 0g GARDEN MIXED VEGETABLES 59 2.4g 12.9g 0g GARDEN GREEN PEAS 88 5g 13.8g 0.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About BROCCOLI STEMS & FLORETS

BROCCOLI STEMS & FLORETS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI STEMS & FLORETS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BROCCOLI STEMS & FLORETS gets 14% of its calories from protein, 24% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI STEMS & FLORETS

See how BROCCOLI STEMS & FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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