BROCCOLI STEMS & FLORETS vs STEW BLEND MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI STEMS & FLORETS: 5
vs
STEW BLEND MIX: 5
(2 ties)
Overview
| Nutrient | BROCCOLI STEMS & FLORETS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEMS & FLORETS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEMS & FLORETS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 28 MG |