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Plenus, BROCCOLI & SHARP CHEDDAR SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About BROCCOLI & SHARP CHEDDAR SOUP
R Kitchen Broccoli and Sharp Cheddar Soup is a cream-based soup made with real broccoli, two types of cheddar cheese, half and half, carrots, and onion, seasoned with cayenne pepper sauce and spices. Each 241g serving provides 112 calories, 4.15g protein, 5.39g carbs, 8.3g fat, and 0.4g fiber. The dual cheddar inclusion adds depth, and the cayenne sauce gives it a mild heat. A satisfying low-calorie soup for a light lunch or side.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), HALF & HALF (CREAM, MILK), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, CANOLA OIL, CARROT, CORN STARCH, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), NATURAL FLAVOR, SEA SALT, SPICES, GARLIC, NISIN.
Calorie Breakdown
At 112 calories per 100 grams, BROCCOLI & SHARP CHEDDAR SOUP gets 15% of its calories from protein, 19% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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