BROCCOLI & SHARP CHEDDAR SOUP vs SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
Nutrition comparison per 100 g serving
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BROCCOLI & SHARP CHEDDAR SOUP wins in 6 out of 10 nutrient categories
BROCCOLI & SHARP CHEDDAR SOUP: 6
vs
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & SHARP CHEDDAR SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calories | 112 cal | 41 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 8.3 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SHARP CHEDDAR SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI & SHARP CHEDDAR SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 298 MG |