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BROCCOLI & PURPLE CARROT BITES, BROCCOLI & PURPLE CARROT

187 Calories
2.7g Protein
29.3g Carbs
8g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 29.3g 11%
Dietary Fiber 4g 14%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 4%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 7%
Carbs 29.3g 73%
Fat 8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 253 MG 5%
Sodium, Na 320 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About BROCCOLI & PURPLE CARROT BITES, BROCCOLI & PURPLE CARROT

BROCCOLI & PURPLE CARROT BITES, BROCCOLI & PURPLE CARROT is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 29.3g of carbohydrates, and 8g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

OUR INGREDIENTS BROCCOLI, CRUMBS [PURPLE CARROT, POTATO, YEAST], CORN STARCH, WATER, SUNFLOWER OIL, CAULIFLOWER, ONION, POTATOES, WHEAT FLOUR, POTATO FLAKES, SALT.

Calorie Breakdown

At 187 calories per 100 grams, BROCCOLI & PURPLE CARROT BITES, BROCCOLI & PURPLE CARROT gets 6% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & PURPLE CARROT BITES, BROCCOLI & PURPLE CARROT

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