BROCCOLI & PURPLE CARROT BITES vs MINI POTATO SKINS
Nutrition comparison per 100 g serving
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MINI POTATO SKINS wins in 7 out of 11 nutrient categories
BROCCOLI & PURPLE CARROT BITES: 3
vs
MINI POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & PURPLE CARROT BITES | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 187 cal | 220 cal | |
| Protein | 2.7 g | 9.9 g | |
| Carbs | 29.3 g | 13.2 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & PURPLE CARROT BITES | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | BROCCOLI & PURPLE CARROT BITES | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 220 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 253 MG | 396 MG | |
| Sodium, Na | 320 MG | 527 MG |