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Know what is on your plate.

Spring Glen Fresh, BROCCOLI & CHEESE SOUP

Other Soups Spring Glen Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

66 Calories
3.1g Protein
4.9g Carbs
3.5g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 27%
Carbs 4.9g 42%
Fat 3.5g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 304mg 13%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.2 MG 1%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.

About BROCCOLI & CHEESE SOUP

Spring Glen Fresh Foods Broccoli and Cheese Soup is made from fresh broccoli, sharp pasteurized process American cheese, whole milk, salted butter, and wheat flour. Each 227g serving delivers 66 calories, about 3g of protein, about 5g of carbs, 3.5g of fat, and 0.9g of fiber — a low-calorie, vegetable-forward soup with a mild, creamy cheddar flavor.

Ingredients

WATER, BROCCOLI, SHARP PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES), DRY WHOLE MILK, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), WHEAT FLOUR (UNENRICHED), NONFAT DRY MILK, CORN STARCH MODIFIED, SALT, DEHYDRATED ONION, SODIUM BENZOATE. (PRESERVATIVE), BLACK PEPPER.

Dietary Information

BROCCOLI & CHEESE SOUP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, BROCCOLI & CHEESE SOUP gets 19% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Spring Glen Fresh, BROCCOLI & CHEESE SOUP

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