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Know what is on your plate.

Pinnacle, BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER

Frozen Vegetables Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
5.7g Protein
4.7g Carbs
7.6g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 32%
Carbs 4.7g 26%
Fat 7.6g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 302mg 13%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 0.6mg 3%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 0.6 MG 3%
Potassium, K 151 MG 3%
Sodium, Na 302 MG 13%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER

BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 4.7g of carbohydrates, and 7.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, BROCCOLI, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, LESS THAN 2% OF: GARLIC, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, NONFAT DRY MILK, SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM.

Dietary Information

BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER gets 20% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER

See how Pinnacle, BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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