BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 35 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 151 MG | 235 MG | |
| Sodium, Na | 302 MG | 24 MG |