BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE vs 5 ESTRELLAS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE: 6
vs
5 ESTRELLAS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 4.7 g | 17.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 302 MG | 27 MG |