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Know what is on your plate.

B&G Foods North America, BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE

Frozen Prepared Sides B&G Foods North America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
2.7g Protein
6.4g Carbs
0.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 27%
Carbs 6.4g 64%
Fat 0.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.6mg 3%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 209 MG 4%
Sodium, Na 327 MG 14%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE

BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 6.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, CAULIFLOWER, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

Dietary Information

BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE gets 27% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare B&G Foods North America, BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE, BROCCOLI & CAULIFLOWER WITH CHEESE

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More in Frozen Prepared Sides

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