BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE vs LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE: 5
vs
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 2.7 g | 5.8 g | |
| Carbs | 6.4 g | 10.7 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 116 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 209 MG | 264 MG | |
| Sodium, Na | 327 MG | 364 MG |