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Know what is on your plate.

Small Planet, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI

Frozen Vegetables Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
1.2g Protein
4.8g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.8g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 229 MG 5%
Sodium, Na 30 MG 1%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI

BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI*, CAULIFLOWER*, CARROTS*, ZUCCHINI*.

Dietary Information

BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI

See how Small Planet, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI ORGANIC CALIFORNIA-STYLE BLEND, BROCCOLI, CAULIFLOWER, CARROTS AND ZUCCHINI compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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