BREADED SWAI
133
Calories
17.7g
Protein
12.4g
Carbs
0.9g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
133
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 58mg
19%
Sodium 398mg
17%
Total Carbohydrate 12.4g
5%
Dietary Fiber 0.9g
3%
Total Sugars 0.9g
Protein 17.7g
35%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.7g
57%
Carbs
12.4g
40%
Fat
0.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About BREADED SWAI
BREADED SWAI contains 133 calories per 100g serving. It provides 17.7g of protein, 12.4g of carbohydrates, and 0.9g of fat. It also contains 0.9g of dietary fiber.
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