Beaver Street Fisheries, BREADED SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.9g per 100g).
About BREADED SWAI
Sea Best Breaded Swai from Beaver Street Fisheries is a lightly breaded fish product in the Fish Unprepared/Unprocessed category. A 113g serving provides 133 calories, 17.7g protein, 12.39g carbs, 0.88g fat, and 0.9g fiber. Low in fat with a solid protein content, this breaded fish is a lean option compared to most fried seafood products.
Ingredients
Swai, yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil (as a processing aid), onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, sodium tripolyphosphate (to retain moisture)
Dietary Information
BREADED SWAI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, BREADED SWAI gets 53% of its calories from protein, 37% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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