BREADED SWAI vs 4 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 6 out of 11 nutrient categories
BREADED SWAI: 6
vs
4 OZ IQF FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | BREADED SWAI | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED SWAI | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 398 MG | 295 MG |