Big Y — BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Big Y Breaded New England Cod Fillet with Sliced Carrots pairs a Parmesan and herb-crusted cod loin with roasted orange and yellow carrots and a lemon butter sauce. A 170g serving provides 88 calories, 8.8g protein, 5.9g carbohydrates, 4.1g fat, and 1.8g fiber. The cod is breaded with crushed crackers and cheddar cheese for a crispy, savory crust. A complete-meal frozen item with the vegetable side already included.
Ingredients
CARROT BLEND (ORANGE AND YELLOW CARROTS, CANOLA OIL, KOSHER SALT, BLACK PEPPER), BREADED COD FISH (BONELESS, SKINLESS COD LOIN [COD, SODIUM TRIPOLYPHOSPHATE] BREADED WITH CRUSHED CRACKERS [UNBLEACHED ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET, CALCIUM PROPIONATE (PRESERVATIVE)], KOSHER SALT, PARSLEY FLAKES, BASIL, BLACK PEPPER, OREGANO), LEMON SAUCE (CHICKEN STOCK [WATER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE SYRUP, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER)], BUTTER (PASTEURIZED CREAM, SALT), LEMON JUICE, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE PEPPER).
Calorie Breakdown
At 88 calories per 100 grams, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS gets 40% of its calories from protein, 27% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y — BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
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