BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs ATLANTIC COD FILLETTS
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 5 out of 10 nutrient categories
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 5
vs
ATLANTIC COD FILLETTS: 4
(1 ties)
Overview
| Nutrient | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 8.8 g | 18 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.1 g | 1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.6 MG |
Minerals
| Mineral | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 194 MG | 54 MG |