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Marine Harvest — BREADED MINCED FISH PIECES, BREADED

Frozen Appetizers & Hors D'oeuvres Marine Harvest USA, LLC Branded
189 Calories
13.3g Protein
17.8g Carbs
7.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 478mg 21%
Total Carbohydrate 17.8g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.4mg 2%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 34%
Carbs 17.8g 46%
Fat 7.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 267 MG 6%
Sodium, Na 478 MG 21%

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Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About BREADED MINCED FISH PIECES, BREADED

Captain Mega Breaded Minced Fish Pieces are made from Alaska pollock and cod (together 58% of the product) in a wheat flour and breadcrumb coating fried in sunflower oil. A 90g serving has 189 calories, 17.8g of carbs, 13.3g of protein, and 7.8g of fat, with 1.1g of fiber. A budget-friendly frozen fish product suited for families, oven-baked or pan-fried for quick meals.

Ingredients

ALASKA POLLOCK (29%), COD (29%), BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, WHEAT FLOUR, MODIFIED WHEAT STARCH, CORN FLOUR, EGG WHITE, SALT, POTATO STARCH, DEXTROSE, GLUCOSE SYRUP, SODIUM CASEINATE, GUAR GUM.

Dietary Information

Notable micronutrients in BREADED MINCED FISH PIECES, BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, BREADED MINCED FISH PIECES, BREADED gets 28% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marine Harvest — BREADED MINCED FISH PIECES, BREADED

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