BREADED MINCED FISH PIECES vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED MINCED FISH PIECES: 4
vs
MOZZARELLA CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | BREADED MINCED FISH PIECES | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 189 cal | 323 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 17.8 g | 32.3 g | |
| Fat | 7.8 g | 16.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH PIECES | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MINCED FISH PIECES | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 298 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 267 MG | 130 MG | |
| Sodium, Na | 478 MG | 688 MG |