BREADED MINCED FISH PIECES vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED MINCED FISH PIECES: 5
vs
BAKED EMPANADAS: 5
(1 ties)
Overview
| Nutrient | BREADED MINCED FISH PIECES | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 254 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 17.8 g | 42.3 g | |
| Fat | 7.8 g | 4.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH PIECES | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BREADED MINCED FISH PIECES | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 478 MG | 690 MG |