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Continental Mills, BREAD & MUFFIN MIX HONEY CORNBREAD

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
371 Calories
5.7g Protein
80g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,029mg 45%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 31.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 80g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Sodium, Na 1,029 MG 45%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (45% DV).

About BREAD & MUFFIN MIX HONEY CORNBREAD

Continental Mills Honey Cornbread Bread and Muffin Mix is a dry baking mix using whole grain white cornmeal, degermed yellow cornmeal, whole grain sorghum flour, and whole grain millet flour as its base, sweetened with honey powder. Per 100 g dry mix it provides 371 calories, 5.7 g protein, 80 g carbohydrates, and 2.9 g dietary fiber, with no fat listed. The multi-grain base -- incorporating sorghum and millet alongside corn -- elevates the nutritional profile and flavor complexity compared to single-cornmeal mixes. Aluminum-free leavening (sodium acid pyrophosphate and baking soda) produces a lighter crumb. Xanthan gum aids moisture retention. Requires the addition of eggs, milk, and butter or oil at home. The mix is gluten-free if cross-contamination standards are met.

Ingredients

SUGAR, WHOLE GRAIN WHITE CORNMEAL, DEGERMED YELLOW CORNMEAL, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR. LESS THAN 2% OF: FOOD STARCH-MODIFIED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, HONEY POWDER.

Dietary Information

BREAD & MUFFIN MIX HONEY CORNBREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD & MUFFIN MIX HONEY CORNBREAD include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, BREAD & MUFFIN MIX HONEY CORNBREAD gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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