Bob's Red Mill Natural — 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 488 MG | 10% | |
| Sodium, Na | 1,550 MG | 67% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
Bob's Red Mill 10 Grain Pancake and Waffle Mix — whole wheat flour base blended with a 10-grain flour (triticale, corn, dark rye, oat, millet, barley, brown rice, sorghum, spelt, flaxseed) and buttermilk powder. Per 40g serving: 350 calories, 12.5g protein, 70g carbs, 7.5g fiber. A hearty, fiber-rich griddle mix.
Ingredients
WHOLE WHEAT FLOUR, 10 GRAIN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN ORGANIC DARK RYE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN MILLET FLOUR, BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN SPELT FLOUR, FLAXSEED MEAL), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN OATS, SALT, BAKING SODA.
Dietary Information
10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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