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SWERVE SWEETS — PANCAKE & WAFFLE MIX PREMIUM CARB-CONSCIOUS TREATS, PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes SWERVE SWEETS Branded
145 Calories
3.6g Protein
20.5g Carbs
8.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 20.5g 7%
Dietary Fiber 3.6g 13%
Total Sugars 1.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.2mg 7%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 11%
Carbs 20.5g 63%
Fat 8.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 167 MG 4%
Sodium, Na 217 MG 9%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Revolution — PANCAKE BATTER MULTIGRAIN 187 6.6g 28.6g 5.0g Revolution — CHOCOLATE MULTIGRAIN PANCAKE BATTER 187 6.6g 30.8g 5.5g Continental Mills — LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK 356 6.8g 76.3g 2.5g Continental Mills — LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 356 6.8g 76.3g 2.5g Continental Mills — HONEY WHEAT COMPLETE PANCAKE MIX, HONEY WHEAT 362 8.6g 75.9g 2.6g Continental Mills — PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE 344 6.3g 78.1g 2.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About PANCAKE & WAFFLE MIX PREMIUM CARB-CONSCIOUS TREATS, PANCAKE & WAFFLE MIX

A low-carb pancake and waffle mix from Swerve Sweets using blanched almond flour, tapioca starch, Swerve sweetener (erythritol and prebiotic oligosaccharides), organic coconut flour, baking soda, sea salt, and cream of tartar. Per 100g prepared: 145 kcal, 3.6g protein, 20.5g carbs, 8.4g fat, 3.6g fiber. The erythritol and prebiotic oligosaccharide blend significantly reduces the glycemic impact compared to conventional pancake mix. Almond and coconut flours provide the grain-free base. No wheat, no conventional sugar, no artificial sweeteners. Contains tree nuts (almonds, coconut). Free of gluten, dairy, and soy in the dry mix. Suited to ketogenic and diabetic-friendly baking patterns.

Ingredients

BLANCHED ALMOND FLOUR, TAPIOCA STARCH, SWERVE (ERYTHRITOL, PREBIOTIC OLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT, CREAM OF TARTAR.

Calorie Breakdown

At 145 calories per 100 grams, PANCAKE & WAFFLE MIX PREMIUM CARB-CONSCIOUS TREATS, PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 56% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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