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Know what is on your plate.

SHIRLEY J, COMPLETE GIFT SET

Cake, Cookie & Cupcake Mixes Shirley J Ventures, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

421 Calories
5.3g Protein
75.4g Carbs
12.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 6%
Carbs 75.4g 81%
Fat 12.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 75.4g 27%
Dietary Fiber 1.8g 6%
Total Sugars 49.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 298 MG 13%

About SHIRLEY J, COMPLETE GIFT SET

Shirley J complete brownie and cake dry mix gift set, made with bleached enriched wheat flour, sugar, alkali-processed cocoa, honey, and egg whites. A 57g dry serving has 421 calories, 75.4g carbs, 12.3g fat, and 5.3g protein. A pantry baking mix for brownies and cakes that requires adding wet ingredients. The honey adds a subtle depth beyond standard cocoa mixes.

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, EGG WHITES, SILICON DIOXIDE (FLOW AGENT), HONEY, NATURAL & ARTIFICIAL FLAVORS, SALT, FOOD STARCH-MODIFIED, SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE.

Calorie Breakdown

At 421 calories per 100 grams, SHIRLEY J, COMPLETE GIFT SET gets 5% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHIRLEY J, COMPLETE GIFT SET

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