SHIRLEY J vs CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
SHIRLEY J: 0
vs
CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | SHIRLEY J | CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 359 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 75.4 g | 74.4 g | |
| Fat | 12.3 g | 5.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRLEY J | CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRLEY J | CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 298 MG | 1,000 MG |