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Know what is on your plate.

GOURMETANDINO CIA. LTDA, ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS

Cake, Cookie & Cupcake Mixes GOURMETANDINO CIA. LTDA. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
11.6g Protein
67.4g Carbs
11.6g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 13%
Carbs 67.4g 74%
Fat 11.6g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 24%
Total Carbohydrate 67.4g 25%
Dietary Fiber 7g 25%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.8mg 32%
Potassium 584mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 5.8 MG 32%
Potassium, K 584 MG 12%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (24% DV).

About ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS

An organic pancake mix from Gourmetandino combining quinoa (39.3%) and oats (36.7%) with organic dark chocolate chips, cane sugar, baking powder, vanilla, and salt. Per 100g dry mix: 419 kcal, 11.6g protein, 67.4g carbs, 11.6g fat, 7g fiber. Both the quinoa and oats are certified organic. The dark chocolate chips use sunflower lecithin as the emulsifier, a cleaner alternative to soy lecithin. Quinoa contributes complete protein and the mix achieves a higher fiber and protein content than conventional all-wheat pancake mixes. Contains oats (gluten considerations for sensitive individuals) and chocolate. No added preservatives or artificial ingredients.

Ingredients

QUINOA* (39.3%), OATS* (36.7%), DARK CHOCOLATE CHIPS* (12%) (CHOCOLATE LIQUOR*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), CANE SUGAR* (7.7%), BAKING POWDER (2.7%), NATURAL VANILLA FLAVOR (1.3%) AND SALT (0.3%).

Dietary Information

ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS include Iron, Fe (32% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS gets 11% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMETANDINO CIA. LTDA, ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS

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