BREAD & MUFFIN MIX HONEY CORNBREAD vs YELLOW CORN AREPA
Nutrition comparison per 100 g serving
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YELLOW CORN AREPA wins in 6 out of 12 nutrient categories
BREAD & MUFFIN MIX HONEY CORNBREAD: 2
vs
YELLOW CORN AREPA: 6
(4 ties)
Overview
| Nutrient | BREAD & MUFFIN MIX HONEY CORNBREAD | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calories | 371 cal | 223 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 80 g | 36.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & MUFFIN MIX HONEY CORNBREAD | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD & MUFFIN MIX HONEY CORNBREAD | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,029 MG | 9 MG |