BREAD

Nutrition Highlights

• Excellent source of protein with 270g per 100g, great for muscle building and recovery.
• High in dietary fiber (90g per 100g), supporting digestive health.
• Rich source of Sodium, Na (665% of Daily Value per 100g).

About BREAD

This product is a highly dense, multi-grain loaf of bread. It is exceptionally high in calories, protein, and carbohydrates, with a moderate fat content. The primary ingredients include wheat flour, a variety of grains like oats and wild rice, and seeds such as flax, sesame, and sunflower. Due to its high energy content, portion control is crucial. This bread can be incorporated into a balanced diet as a significant source of energy and protein, particularly for individuals with high caloric needs. Consider its macronutrient profile when planning daily intake to align with dietary goals.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), STEEL CUT OATS, ROLLED OATS, EGG, BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, WILD RICE, YELLOW ONION, RED BELL PEPPER, CELERY, BROWN SUGAR, HONEY, OLIVE OIL, SEA SALT, YEAST

Dietary Information

BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD include Sodium, Na (665% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 8,600 calories per 100 grams, BREAD gets 13% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREAD

See how BREAD compares to other foods in terms of nutrition:

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