BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
BREAD: 3
vs
PRETZEL HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 257 cal | |
| Protein | 270 g | 8.9 g | |
| Carbs | 1,700 g | 49.6 g | |
| Fat | 150 g | 2.7 g | |
| Fiber | 90 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15,300 MG | 363 MG |