Old Mill Bread, BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About BREAD
Oldmill Bread Co. Bread is a whole-wheat-style loaf made with freshly milled whole wheat flour, water, honey, salt, yeast, and soy lecithin. Per 100g it provides 248 calories, 10g protein, 54g carbs, 1g fat, and 6g fiber. The honey adds a mild sweetness, and the high fiber content relative to its calorie count makes it a reasonable everyday bread choice for sandwiches or toast.
Ingredients
FRESHLY MILLED WHOLE WHEAT FLAVOR, WATER HONEY, SALT, YEAST, SOY LECITHIN
Dietary Information
BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 248 calories per 100 grams, BREAD gets 16% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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