NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS
NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 43.8g of carbohydrates, and 6.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, YEAST, BULGUR WHEAT, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, DATEM, NATURAL BLACK WALNUT FLAVOR, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SALT, CALCIUM SULFATE.
Dietary Information
NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS gets 20% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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