NUTS & SEEDS HEALTHFULL BREAD vs POTATO COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 6
vs
POTATO COUNTRY STYLE BREAD: 6
(3 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | POTATO COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 43.8 g | 51.2 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | POTATO COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | POTATO COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 250 MG | 105 MG | |
| Sodium, Na | 406 MG | 349 MG |