NUTS & SEEDS HEALTHFULL BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 4
vs
HONEY WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 43.8 g | 43.2 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 406 MG | 500 MG |