NUTS & SEEDS HEALTHFULL BREAD vs MAPLE & BROWN SUGAR BAKERY BREAD
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR BAKERY BREAD wins in 7 out of 15 nutrient categories
NUTS & SEEDS HEALTHFULL BREAD: 6
vs
MAPLE & BROWN SUGAR BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | NUTS & SEEDS HEALTHFULL BREAD | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 43.8 g | 52.6 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS HEALTHFULL BREAD | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SEEDS HEALTHFULL BREAD | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 250 MG | 92 MG | |
| Sodium, Na | 406 MG | 474 MG |