BREAD vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 6 out of 11 nutrient categories
BREAD: 4
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 837 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 54 g | 134.9 g | |
| Fat | 1 g | 32.6 g | |
| Fiber | 6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 448 MG | 419 MG |