17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS is a high-calorie food with 837 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 134.9g of carbohydrates, and 32.6g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA, RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR), WHEAT GLUTEN, SUGAR, BLACK & WHITE SESAME SEEDS, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, GRAIN VINEGAR, FLAXMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), PUMPKIN SEEDS, POPPY SEEDS, MONOGLYCERIDES, NATURAL FLAVORS, BLUE CORNMEAL, DATEM, SOY LECITHIN.
Dietary Information
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 837 calories per 100 grams, 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS gets 6% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS
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