17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 8 out of 14 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 4
vs
HOT DOG ROLLS: 8
(2 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 837 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 134.9 g | 53.5 g | |
| Fat | 32.6 g | 3.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 233 MG | 93 MG | |
| Sodium, Na | 419 MG | 628 MG |