Bologna, beef and pork, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 48.2 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 1,108 MG | 48% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (20% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Bologna, beef and pork, low fat
Low-fat beef and pork bologna is still processed lunch meat, and the ingredients list reflects that, with curing agents, fillers, and enough sodium to take note of. Fat is lower than standard bologna but far from absent. Protein is moderate. It's a cold-cut product suited to sandwiches and quick meals, best understood as convenient rather than wholesome.
Dietary Information
Bologna, beef and pork, low fat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bologna, beef and pork, low fat include Vitamin B-12 (55% DV) , Sodium, Na (48% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Bologna, beef and pork, low fat gets 20% of its calories from protein, 5% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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