Bologna, beef and pork, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 48.2 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 1,108 MG | 48% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (20% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Bologna, beef and pork, low fat
A popular luncheon meat, this processed food is typically made from a combination of finely ground beef and pork, with low-fat versions available. Its primary appeal lies in its convenience and affordability. From a nutritional standpoint, it provides a moderate amount of protein, contributing to muscle maintenance and satiety. However, a significant consideration is its relatively high fat content, even in low-fat varieties, which can contribute to overall calorie intake. It also often contains sodium, which should be monitored as part of a balanced diet.
In the culinary world, this processed meat is a versatile ingredient. It's a classic addition to sandwiches, often paired with cheese and condiments for a quick and easy meal. Sliced and diced, it can be added to salads or used in pasta dishes. While offering convenience, its nutritional profile suggests it should be consumed in moderation as part of a well-rounded diet that emphasizes whole, unprocessed foods. Reading the label carefully, including sodium and fat content, is essential when incorporating this into your meal plan.
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