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BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT

Cereal Purely Elizabeth Branded
448 Calories
19.0g Protein
50g Carbs
20.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.9g 25%
Total Sugars 8.6g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.5mg 19%
Potassium 410mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 21%
Carbs 50g 56%
Fat 20.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.5 MG 19%
Potassium, K 410 MG 9%
Sodium, Na 207 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC ROLLED OATS 393 14.3g 67.9g 7.1g WHOLESOME SNACKS, FLAX GRANOLA 455 9.1g 72.7g 14.6g ALMOND GRANOLA 455 9.1g 72.7g 14.6g GRANOLA CEREAL WITH FRUIT 414 10.3g 72.4g 12.1g VANILLA GRANOLA 440 8g 80g 10g GRAINLESS GRANOLA 527 9.1g 27.3g 45.5g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT

BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.0g of protein, 50g of carbohydrates, and 20.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, WALNUTS, FREEZE-DRIED BLUEBERRIES, GRASS-FED COLLAGEN, COCONUT SUGAR*, QUINOA FLAKES*, CHIA SEEDS*, PUFFED AMARANTH*, SALT, CINNAMON* NUTTZO POWER FUEL: CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, PUMPKIN SEEDS*, HAZELNUTS*, CELTIC SEA SALT

Dietary Information

BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT gets 17% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT

See how BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT compares to other foods in terms of nutrition:

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