BLUEBERRY WALNUT COLLAGEN PROTEIN OATS vs FAMILIA
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT COLLAGEN PROTEIN OATS wins in 6 out of 11 nutrient categories
BLUEBERRY WALNUT COLLAGEN PROTEIN OATS: 6
vs
FAMILIA: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | FAMILIA | Winner |
|---|---|---|---|
| Calories | 448 cal | 367 cal | |
| Protein | 19.0 g | 10.9 g | |
| Carbs | 50 g | 65.5 g | |
| Fat | 20.7 g | 5.5 g | |
| Fiber | 6.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 207 MG | 200 MG |