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Save Mart Super — BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE

Popcorn, Peanuts, Seeds & Related Snacks Save Mart Supermarkets Inc. Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 479mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 479 MG 10%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Holiday Candy — MILK CHOCOLATE COVERED ALMONDS 525 7.5g 55g 32.5g Holiday Candy — MILK CHOCOLATE COVERED RAISINS 475 2.5g 62.5g 27.5g Dierberg's — WHITE KERNELS POPCORN 333 12.1g 81.8g 4.6g American Pop Corn — SIMPLY POPPED MICROWAVE POPCORN 441 5.9g 55.9g 26.5g American Pop Corn — WHITE POPCORN 464 7.1g 64.3g 21.4g Giant Eagle — ORIGINAL POPCORN 394 9.1g 66.7g 9.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE

BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, ZANTE CURRANTS (TREATED WITH SUNFLOWER OIL), CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR), HIMALAYAN PINK SALT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL BLUEBERRY FLAVOR, POMEGRANATE JUICE POWDER POMEGRANATE, MALTODEXTRIN, ANTICAKING AGENT).

Dietary Information

Notable micronutrients in BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE

See how Save Mart Super — BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE compares to other foods in terms of nutrition:

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