BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS wins in 7 out of 11 nutrient categories
BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS: 7
vs
MILK CHOCOLATE COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 32.1 g | 32.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 304 MG | 38 MG |