BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS wins in 6 out of 10 nutrient categories
BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS: 6
vs
WHITE KERNELS POPCORN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 46.4 g | 81.8 g | |
| Fat | 32.1 g | 4.6 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 304 MG | 30 MG |