BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS vs SIMPLY POPPED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS: 5
vs
SIMPLY POPPED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 32.1 g | 26.5 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 304 MG | 706 MG |