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Blueberry Pomegra Granola Bakes WG

Snacks East Side Entrees Branded
393 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 214mg 9%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 179 MG 4%
Sodium, Na 214 MG 9%

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Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About Blueberry Pomegra Granola Bakes WG

Blueberry Pomegra Granola Bakes WG is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-GMO Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate.

Dietary Information

Blueberry Pomegra Granola Bakes WG is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Blueberry Pomegra Granola Bakes WG include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Blueberry Pomegra Granola Bakes WG gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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