Snacks, tortilla chips, unsalted, white corn
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.5 MG | 58% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Snacks, tortilla chips, unsalted, white corn
A popular snack, these crispy, triangular delights are made from white corn, processed into masa, and then fried until golden. Unsalted varieties offer a lighter approach, allowing the natural flavor of the corn to shine through. While providing a satisfying crunch, they are primarily a source of carbohydrates, contributing to energy levels quickly. Fiber content is present, aiding in digestion and contributing to a feeling of fullness, though it's important to be mindful of portion sizes due to the calorie density.
Nutritionally, they provide a moderate amount of protein and a small amount of fat. However, the high carbohydrate content means they should be enjoyed as part of a balanced diet, especially if you're watching your calorie intake. Considering the frying process, the fat content should be noted, and choosing options with minimal added oils is beneficial. When possible, look for chips with added whole grains, such as whole-kernel corn, for extra nutritional value.
In the kitchen, these chips are incredibly versatile. They're a classic accompaniment to salsa, guacamole, and dips, offering a satisfying textural contrast. Use them as the base for nachos, or crush them to add a crunchy coating to baked chicken or fish. They also work well as a topping for soups and salads, adding flavor and texture.
Dietary Information
Snacks, tortilla chips, unsalted, white corn is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, unsalted, white corn include Copper, Cu (58% DV) , Magnesium, Mg (35% DV) , Pantothenic acid (24% DV) , Vitamin E (alpha-tocopherol) (24% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 503 calories per 100 grams, Snacks, tortilla chips, unsalted, white corn gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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