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Snacks, tortilla chips, unsalted, white corn
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.5 MG | 58% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Snacks, tortilla chips, unsalted, white corn
Unsweetened cranberry juice is the real article, tart to the point of being almost harsh on its own. Cranberries naturally carry very little sugar, and without sweeteners added the flavor is bracingly acidic. It is often diluted or mixed with other juices precisely because the tartness is so concentrated. Low in calories, with negligible fat and protein, its value is mostly in its phytochemical content and as a base for beverages rather than as a source of macronutrients.
Dietary Information
Snacks, tortilla chips, unsalted, white corn is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, unsalted, white corn include Copper, Cu (58% DV) , Magnesium, Mg (35% DV) , Pantothenic acid (24% DV) , Vitamin E (alpha-tocopherol) (24% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 503 calories per 100 grams, Snacks, tortilla chips, unsalted, white corn gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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