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Rice cake, cracker (include hain mini rice cakes)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.8 MG | 49% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
- Good source of Selenium, Se (45% DV).
About Rice cake, cracker (include hain mini rice cakes)
Rice cakes are almost entirely puffed refined rice, which means carbs dominate completely and almost nothing else is going on nutritionally. Protein and fat are both very low, fiber is minimal, and the calorie density is modest given how light and airy they are. They work as a low-fat, low-protein vehicle for toppings rather than a standalone snack. Plain, inoffensive, and nutritionally sparse.
Dietary Information
Notable micronutrients in Rice cake, cracker (include hain mini rice cakes) include Copper, Cu (49% DV) , Niacin (49% DV) , Selenium, Se (45% DV) , Magnesium, Mg (31% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Rice cake, cracker (include hain mini rice cakes) gets 7% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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