Rice cake, cracker (include hain mini rice cakes)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.8 MG | 49% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
- Good source of Selenium, Se (45% DV).
About Rice cake, cracker (include hain mini rice cakes)
A versatile pantry staple, these airy, often disc-shaped items are made primarily from puffed rice. Available in a variety of sizes and flavors, they offer a neutral base that readily accepts toppings and complements a range of flavors. While offering a satisfying crunch, their nutritional profile is relatively simple, primarily consisting of carbohydrates. They are low in fat and provide a moderate amount of fiber, contributing to digestive health. However, it's worth noting the high carbohydrate content, which means these should be consumed in moderation, especially for individuals managing blood sugar levels.
Consider the Hain Mini Rice Cakes, known for their smaller size, as a convenient and portion-controlled snack. They are easily customizable, offering a canvas for healthy toppings like avocado and smoked salmon, nut butter and banana slices, or even a simple sprinkle of cinnamon. These can also be a useful alternative to bread or crackers in meals, pairing well with soups, salads, and dips. Choose varieties with minimal added ingredients and opt for whole-grain options to maximize fiber intake and nutritional value.
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