Snacks, tortilla chips, light (baked with less oil)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.4 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Snacks, tortilla chips, light (baked with less oil)
These crispy, often triangular treats are a lighter take on a classic snack. Baked instead of fried, they offer a similar satisfying crunch but with a reduced fat content compared to traditional tortilla chips. They're typically made from corn or wheat flour, and some varieties incorporate other grains or seasonings for added flavor and nutritional complexity.
Nutritionally, they provide a source of carbohydrates for energy and a moderate amount of fiber, contributing to digestive health. The protein content is relatively low, and while still present, the fat content is significantly lower than their fried counterparts. However, it's worth noting that the nutritional profile can vary depending on the specific ingredients and added flavorings. Always check the label for sodium content, as some varieties can be high in salt.
In the kitchen, these chips are versatile. They're excellent as a base for nachos, paired with salsa and guacamole for a quick and easy appetizer, or crumbled over salads for added texture. They can also be enjoyed on their own as a satisfying snack, offering a flavorful and crunchy alternative to other less healthy options. Look for varieties with minimal added ingredients and whole grains to maximize their nutritional value.
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