Know what is on your plate.
Snacks, tortilla chips, light (baked with less oil)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.4 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Snacks, tortilla chips, light (baked with less oil)
Post Honey Bunches of Oats in honey-roasted form is a lightly sweetened ready-to-eat cereal that mixes flat oat clusters with crispy flakes. The ingredient list includes whole grain oats alongside refined flour, sugar, and honey, so the whole grain benefit is real but partial. Carbs are the dominant macro by a wide margin, fat is low, protein is modest, and fiber is present but not high enough to classify this as a high-fiber option. A familiar morning bowl that leans sweet rather than savory.
Dietary Information
Snacks, tortilla chips, light (baked with less oil) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, light (baked with less oil) include Selenium, Se (29% DV) , Phosphorus, P (25% DV) , Vitamin E (alpha-tocopherol) (24% DV) , Magnesium, Mg (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Snacks, tortilla chips, light (baked with less oil) gets 7% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, tortilla chips, light (baked with less oil)
See how Snacks, tortilla chips, light (baked with less oil) compares to other foods in terms of nutrition:
- Snacks, tortilla chips, light (baked with less oil) vs Pepsi, Tostitos Cantina Thin and Crispy Party Size Tortilla Chips 15 Ounce Plastic Bag
- Snacks, tortilla chips, light (baked with less oil) vs Pepsi, LAY'S REGULAR 1.875Z
- Snacks, tortilla chips, light (baked with less oil) vs Pepsi, Doritos Tapatio Tortilla Chips 1.0 Ounce Plastic Bag
- Snacks, tortilla chips, light (baked with less oil) vs Pepsi, Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.